Calories in Zatarains New orleans style big easy dirty rice pouch

230Calories
How many calories should you eat?
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Nutrition Facts Zatarains New orleans style big easy dirty rice pouch

Amount Per 1 cup
Calories 230 Kcal (963 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 580mg 24%
Total Carbs 45g 15%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin C 9mg 15%
Vitamin A 2mg 67%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 230 calories

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 140 g
  • Cal: 11.5 %
  • Fat: 4.6 %
  • Carb: 15 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.3%)
  • Fat (11.9%)
  • Protein (8.8%)
Zatarains New orleans style big easy dirty rice pouch Good and Bad Points
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