Calories in Zatarains New orleans gravy and rice mix

Serving size

211Calories

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Amount Per 0.1089 cup dry
Calories	211 Kcal (883 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	1055mg	44%
Total Carbs	45.2g	15%
Sugars	1g	4%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 211 calories

Let's Burn 211 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (211 calories) 59.3 g

Cal: 10.6 %
Fat: 1.5 %
Carb: 15.1 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (86.1%)
Fat (4.3%)
Protein (9.6%)

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