Main
Food
new jersey bbq chicken ranch salad without chicken

New jersey bbq chicken ranch salad without chicken Calories

Calories in Smashburger New jersey bbq chicken ranch salad without chicken

Serving size

280Calories

Full Smashburger Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 fl oz
Calories	280 Kcal (1172 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	9g	45%
Cholesterol	45mg	15%
Sodium	750mg	31%
Total Carbs	16g	5%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 59.2 g

Cal: 14 %
Fat: 30.8 %
Carb: 5.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.2%)
Fat (62.5%)
Protein (15.3%)

Food With Similar Nutrition To Smashburger New jersey bbq chicken ranch salad without chicken

Don Pablos Dip sampler includes one each of all four dips
(1 dips):
Calories 519, Total Fat 39, Total Carbs 27, Protein 20

Cal 519, Fat 39, Carbs 27, Prot 20

Brand: Don Pablos
Eden Foods Selected nuts, seeds & dried fruit all mixed up too
(3 tbsp):
Calories 140, Total Fat 11, Total Carbs 10, Protein 5

Cal 140, Fat 11, Carbs 10, Prot 5

Brand: Eden Foods
Daily Chef Whole almonds - all natural
(3 tbsp):
Calories 150, Total Fat 10, Total Carbs 8, Protein 5

Cal 150, Fat 10, Carbs 8, Prot 5

Brand: Daily Chef
Daily Chef Premium quality whole almonds all natural from bag
(3 tbsp):
Calories 150, Total Fat 10, Total Carbs 8, Protein 5

Cal 150, Fat 10, Carbs 8, Prot 5

Brand: Daily Chef
All the Best Sausage rolls
(30 g):
Calories 169, Total Fat 11, Total Carbs 9, Protein 5

Cal 169, Fat 11, Carbs 9, Prot 5

Brand: All the Best

Smashburger New jersey bbq chicken ranch salad without chicken Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

Add your comment

User Reviews of new jersey bbq chicken ranch salad without chicken

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!