Calories in Neilson Dairy Neilson moojo

Serving size

225Calories

All Neilson Dairy Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	225 Kcal (942 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2g	10%
Cholesterol	15mg	5%
Sodium	250mg	10%
Total Carbs	39g	13%
Sugars	38g	152%
Dietary Fiber	1g	4%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 225 calories

Let's Burn 225 Calories!

49 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (225 calories) 325 g

Cal: 11.3 %
Fat: 4.6 %
Carb: 13 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.5%)
Fat (11.7%)
Protein (20.8%)

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Neilson Dairy Neilson moojo Good and Bad Points

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