Calories in The Perfect Pita Navy bean

180Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts The Perfect Pita Navy bean

Amount Per 12 oz
Calories 180 Kcal (754 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Sodium 1240mg 52%
Total Carbs 26g 9%
Sugars 2g 8%
Dietary Fiber 12g 48%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 180 calories

Let's Burn 180 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 340.2 g
  • Cal: 9 %
  • Fat: 7.7 %
  • Carb: 8.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.2%)
  • Fat (24.3%)
  • Protein (19.5%)
The Perfect Pita Navy bean Good and Bad Points
Add your comment
User Reviews of navy bean
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top