Calories in Yoplait Light Nature valley granola blueberry yougurt

190Calories
How many calories should you eat?
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Nutrition Facts Yoplait Light Nature valley granola blueberry yougurt

Amount Per 1 container
Calories 190 Kcal (795 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 5mg 2%
Sodium 105mg 4%
Total Carbs 35g 12%
Sugars 19g 76%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin A 3mg 100%
Iron 0.7mg 4%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 240 g
  • Cal: 9.5 %
  • Fat: 4.6 %
  • Carb: 11.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.9%)
  • Fat (14.4%)
  • Protein (10.7%)
Yoplait Light Nature valley granola blueberry yougurt Good and Bad Points
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