Calories in Stonehedge Farms Nature blend flax with omega 3 bread

230Calories
How many calories should you eat?
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Nutrition Facts Stonehedge Farms Nature blend flax with omega 3 bread

Amount Per 2 slices
Calories 230 Kcal (963 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 390mg 16%
Total Carbs 39g 13%
Sugars 4g 16%
Dietary Fiber 5g 20%
Protein 10g 20%
Vitamin C 1.2mg 2%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 29.6 g
  • Cal: 11.5 %
  • Fat: 7.7 %
  • Carb: 13 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.7%)
  • Fat (18.7%)
  • Protein (16.6%)
Stonehedge Farms Nature blend flax with omega 3 bread Good and Bad Points
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