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naturals cashews large whole, roasted and salted

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naturals cashews large whole, roasted and salted Natures Promise Nutrition info

Calories in Natures Promise Naturals cashews large whole, roasted and salted

Serving size

180Calories

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How many calories should you eat?

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lbs

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Amount Per 0.0625 cup
Calories	180 Kcal (754 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2.5g	13%
Sodium	130mg	5%
Total Carbs	9g	3%
Sugars	1.5g	6%
Dietary Fiber	1g	4%
Protein	5g	10%
Iron	1.5mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

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20 mins

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20 mins

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50 mins

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% RDI of Main Nutrition Facts

of RDI* (180 calories) 28.4 g

Cal: 9 %
Fat: 21.5 %
Carb: 3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.8%)
Fat (69.2%)
Protein (11%)

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