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naturals bulgur quinoa with vegetables Natures Promise Nutrition info

Calories in Natures Promise Naturals bulgur quinoa with vegetables

Serving size

250Calories

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	250 Kcal (1047 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1.1g	6%
Sodium	460mg	19%
Total Carbs	39.9g	13%
Sugars	2g	8%
Protein	7g	14%
Vitamin C	3mg	5%
Iron	1.2mg	7%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

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28 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 151.3 g

Cal: 12.5 %
Fat: 10.8 %
Carb: 13.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.7%)
Fat (25.1%)
Protein (11.2%)

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