Calories in Smiths Naturally smoked ham steak

130Calories
How many calories should you eat?
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Nutrition Facts Smiths Naturally smoked ham steak

Amount Per 4 oz
Calories 130 Kcal (544 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 60mg 20%
Total Carbs 2g 1%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 113 g
  • Cal: 6.5 %
  • Fat: 4.6 %
  • Carb: 0.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7%)
  • Fat (23.5%)
  • Protein (69.6%)
Smiths Naturally smoked ham steak Good and Bad Points
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