Calories in Freshdirect Naturally smoked gouda

100Calories
How many calories should you eat?
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Nutrition Facts Freshdirect Naturally smoked gouda

Amount Per 1 oz
Calories 100 Kcal (419 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 6g 30%
Cholesterol 25mg 8%
Sodium 280mg 12%
Total Carbs 1g 0%
Protein 7g 14%
Vitamin A 0.1mg 4%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 30 g
  • Cal: 5 %
  • Fat: 12.3 %
  • Carb: 0.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.8%)
  • Fat (69.2%)
  • Protein (26.9%)
Freshdirect Naturally smoked gouda Good and Bad Points
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