Calories in Arla Natural yogurt 3 5

1530Calories
How many calories should you eat?
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Nutrition Facts Arla Natural yogurt 3 5

Amount Per 100 g
Calories 1530 Kcal (6406 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 4g 20%
Cholesterol 275mg 92%
Total Carbs 163g 54%
Sugars 31g 124%
Dietary Fiber 23g 92%
Protein 160g 320%
Vitamin C 18mg 30%
Vitamin A 6mg 200%
Iron 13.3mg 74%
Calcium 180mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

77%
of RDI* (1530 calories) 100 g
  • Cal: 76.5 %
  • Fat: 35.4 %
  • Carb: 54.3 %
  • Prot: 320 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.5%)
  • Fat (13.8%)
  • Protein (42.7%)
Arla Natural yogurt 3 5 Good and Bad Points
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