Calories in Pepperidge Farm Natural whole grain bread honey oat

How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Pepperidge Farm Natural whole grain bread honey oat

Amount Per 1 slice
Calories 90 Kcal (377 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 135mg 6%
Total Carbs 15g 5%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 4g 8%
Iron 1.2mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 1.5, PointsPlus: 2, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.

Allergens

Wheat Allergy, Gluten Allergy, Soy Allergy, Lactose Allergy, Milk Allergy

How to burn 90 calories

Let's Burn 90 Calories!

Natural whole grain bread honey oat Ingredients

Unbromated Stone Ground 100% Whole Wheat Flour, Water, Oats, Honey, Whet Gluten, Vegetable Oils (Canola, Soybean and/or Sunflower), Contains 2 Percent or Less of: Yeast, Raisin Juice Concentrate, Salt, Vinegar, Potato Flour, Cultured Whey (Milk Derivative), Unbleached Whet Flour, Enzyme Modified Soy Lecithin and Enzymes.

% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 0 g
  • Cal: 4.5 %
  • Fat: 2.3 %
  • Carb: 5 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.8%)
  • Fat (19.1%)
  • Protein (17%)
Add your comment
User Reviews of natural whole grain bread honey oat
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top