Natural wheat & barley nuggets crunchy cereal Calories

Calories in Shop rite Natural wheat & barley nuggets crunchy cereal

Serving size

200Calories

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Amount Per 0.5 cup
Calories	200 Kcal (837 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	290mg	12%
Potassium	210mg	4%
Total Carbs	48g	16%
Sugars	3g	12%
Dietary Fiber	7g	28%
Protein	7g	14%
Vitamin A	3mg	100%
Iron	16.2mg	90%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 58 g

Cal: 10 %
Fat: 3.1 %
Carb: 16 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.7%)
Fat (7.6%)
Protein (11.8%)

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