Calories in Shop rite Natural wheat & barley nuggets crunchy cereal

200Calories
How many calories should you eat?
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Nutrition Facts Shop rite Natural wheat & barley nuggets crunchy cereal

Amount Per 0.5 cup
Calories 200 Kcal (837 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 290mg 12%
Potassium 210mg 4%
Total Carbs 48g 16%
Sugars 3g 12%
Dietary Fiber 7g 28%
Protein 7g 14%
Vitamin A 3mg 100%
Iron 16.2mg 90%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 58 g
  • Cal: 10 %
  • Fat: 3.1 %
  • Carb: 16 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.7%)
  • Fat (7.6%)
  • Protein (11.8%)
Shop rite Natural wheat & barley nuggets crunchy cereal Good and Bad Points
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