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natural spinach lasagna Wild Oats Nutrition info

Calories in Wild Oats Natural spinach lasagna

Serving size

310Calories

All Wild Oats Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 container
Calories	310 Kcal (1298 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	6.1g	31%
Cholesterol	50mg	17%
Sodium	710mg	30%
Total Carbs	40g	13%
Sugars	8g	32%
Dietary Fiber	3.9g	16%
Protein	16g	32%
Vitamin C	22.5mg	38%
Vitamin A	3mg	100%
Iron	2.3mg	13%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

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1.1 hour

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% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 276 g

Cal: 15.5 %
Fat: 16.9 %
Carb: 13.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.5%)
Fat (30.7%)
Protein (19.8%)

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