Calories in Oh, Soo Good Natural protein bar triple layered caramel chocolate chip delight

330Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Oh, Soo Good Natural protein bar triple layered caramel chocolate chip delight

Amount Per 1 bar
Calories 330 Kcal (1382 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Cholesterol 5mg 2%
Sodium 200mg 8%
Total Carbs 33g 11%
Sugars 16g 64%
Dietary Fiber 3g 12%
Protein 30g 60%
Vitamin A 0.1mg 2%
Iron 3mg 17%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 10
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 25% of daily saturated fat!
    Bad! More 25% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 6 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Contains milk protein concentrate
    Milk Protein Concentrate (MPC) is a white to light-cream-colored dry powder.
    It is a very cheap milk byproduct of skim milk through a series of processes that includes ultrafiltration,
    evaporation and drying of the milk until it reaches a powder form.
    Some more info:
    • Most of the MPC's are imported as a dry powder from countries with lax food safety regulations (China for example).
    • MPC's are added to processed food products to increase the amount of protein without increasing the carbs.
    Some view the increased presence of MPC in food products as a result of the low-carb diet craze, others see it as a way to cheaply increase the nutrition of processed foods.
  • A very good natural source of Iron
    You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"

Allergens

Soy Allergy, Milk Allergy, Lactose Allergy, Corn Allergy

How to burn 330 calories

Let's Burn 330 Calories!

Natural protein bar triple layered caramel chocolate chip delight Ingredients

Sustained Release Protein Blend [Isoflavone-Rich Soy Protein Isolate, Ultra-Filtered Milk Protein Isolate, (Containing All Protein Fractions Found In Milk with an 80% Casein to 20% Whey Process), Ultra-Filtered Whey Protein Isolate (Including Alpha Lactalbumin, Beta Lactoglobulin, Lactoferrin, Leucine, Isoleucine, Valine), Hydrolyzed Protein Isolate, Whey Crisps (Whey Protein Concentrate, Corn Starch) L-Glutamine], Caramel Filling (Corn Syrup, Cane Sugar, Nonfat Milk, Fractionated Palm Kernel Oil, Cream, Milk Protein Concentrate, Natural Flavor, Salt, Soy Lecithin, Disodium Phosphate) Milk Chocolate Flavored Coating (Cane Sugar, Fractionated Palm Kernel Oil, Cocoa, Inulin, Soy Lecithin, Vanilla Extract), Vegetable Glycerin, Agave Syrup, Organic Semisweet Chocolate Chips [Organic, Sugar, Organic Chocolate Liquor, Organic Coca Butter, Organic Vanilla (May Contain Trace Amounts of Milk)], Brown Rice Syrup, Organic Cane Sugar, Canola Oil, Natural Flavor, Refined Sea Salt, Organic Vanilla, Water. Gluten free.

% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 0 g
  • Cal: 16.5 %
  • Fat: 13.8 %
  • Carb: 11 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.6%)
  • Fat (24.3%)
  • Protein (36%)
Add your comment
User Reviews of natural protein bar triple layered caramel chocolate chip delight
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top