Natural portabella spinach mushroom Calories

Calories in Healthy Choice Natural portabella spinach mushroom

Serving size

270Calories

All Healthy Choice Products Nutrition

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How many calories should you eat?

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Amount Per 1 meal
Calories	270 Kcal (1130 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	550mg	23%
Potassium	260mg	6%
Total Carbs	39g	13%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	11g	22%
Vitamin C	24mg	40%
Vitamin A	1.2mg	40%
Iron	1.4mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 240 g

Cal: 13.5 %
Fat: 10.8 %
Carb: 13 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.3%)
Fat (24%)
Protein (16.7%)

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Healthy Choice Natural portabella spinach mushroom Good and Bad Points

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