Calories in Bobs Red Mill Pearl couscous natural

210Calories
How many calories should you eat?
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Nutrition Facts Bobs Red Mill Pearl couscous natural

Amount Per 0.33 cup, 57 g
Calories 210 Kcal (879 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Total Carbs 43g 14%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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Allergens

Gluten Allergy, Wheat Allergy

How to burn 210 calories

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Pearl couscous natural Ingredients

Wheat Flour.

% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 57 g
  • Cal: 10.5 %
  • Fat: 0.8 %
  • Carb: 14.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.3%)
  • Fat (4.3%)
  • Protein (13.4%)
Bobs Red Mill Pearl couscous natural Good and Bad Points
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