Calories in FiberHealth Natural nutrition bar chocolate

How many calories should you eat?

Nutrition Facts FiberHealth Natural nutrition bar chocolate

Amount Per 1 bar
Calories 170 Kcal (712 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 35mg 1%
Total Carbs 36g 12%
Sugars 15g 60%
Dietary Fiber 9g 36%
Protein 5g 10%
Iron 1.2mg 7%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 6 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • VERY high fiber >36% DV. Proceed slowly
    Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
    But taking in too much and too fast can leave you bloated and gassy.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 10% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.


Gluten Allergy, Milk Allergy, Soy Allergy, Wheat Allergy, Lactose Allergy

How to burn 170 calories

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Natural nutrition bar chocolate Ingredients

Crystalline Fructose, Rolled Oats, Inulin (a Natural Fiber Extract of Chicory), Semi Sweet Chocolate Chips (Evaporated Cane Juice, Chocolate Liquor, Cocoa Butter, Soy Lecithin and Vanilla), Enriched Wheat Flour (Niacin, Reduced Iron, Thiaminemononitrate, Riboflavin, Folic Acid), Soy Nuts, Grape Juice Concentrate, Brown Crisp Rice (Rice Flour, Rice Bran, Rosemary Extract), Fig Puree, Vegetableglycerine, Oat Bran, Isolated Soy Protein, Rice Syrup, High Fructose Corn Syrup, Natural Flavors, Date Puree, Whey Powder, Natural Cocoa, Calcium Carbonate, Soy Lecithin, Baking Soda.

% RDI of Main Nutrition Facts

of RDI* (170 calories) 0 g
  • Cal: 8.5 %
  • Fat: 4.6 %
  • Carb: 12 %
  • Prot: 10 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (75.4%)
  • Fat (14.1%)
  • Protein (10.5%)
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