Calories in Autumn Grain Natural grain

80Calories
How many calories should you eat?
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Nutrition Facts Autumn Grain Natural grain

Amount Per 1 slice
Calories 80 Kcal (335 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 140mg 6%
Total Carbs 15g 5%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 3g 6%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 1.5, PointsPlus: 2, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!

Allergens

Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy

How to burn 80 calories

Let's Burn 80 Calories!

Natural grain Ingredients

Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Wheat Bran, High Fructose Corn Syrup, Wheat Gluten, Yeast, Contains 2% or Less of the Following: Whole Wheat Flour, Rye, Triticale, Oats, Flax Meal, Salt, Distilled Vinegar, Soybean Oil, Molasses, Brown Sugar, Calcium Sulfate, Dough Conditioners (May Contain One or More of The Following: Mono- and Diglycerides, Ethoxylated Mono and Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide), Corn Flour.

% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 0 g
  • Cal: 4 %
  • Fat: 1.5 %
  • Carb: 5 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.1%)
  • Fat (11.1%)
  • Protein (14.8%)
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