Calories in Cafe W Natural cranberry granola

Serving size

133Calories

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How many calories should you eat?

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Amount Per 34 g
Calories	133 Kcal (557 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Sodium	4mg	0%
Total Carbs	17g	6%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	4g	8%
Iron	1.1mg	6%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 133 calories

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29 mins

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15 mins

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15 mins

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37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (133 calories) 34 g

Cal: 6.7 %
Fat: 9.2 %
Carb: 5.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.3%)
Fat (39.1%)
Protein (11.6%)

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Cafe W Natural cranberry granola Good and Bad Points

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