Natural cashew butter whole nut spreads Calories

Calories in Meridian Foods Natural cashew butter whole nut spreads

Serving size

584Calories

All Meridian Foods Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	584 Kcal (2445 kJ)
Calories from fat	433.8 Kcal
		% Daily Value*
Total Fat	48.2g	74%
Saturated Fat	9.5g	48%
Sodium	16mg	1%
Total Carbs	16.7g	6%
Sugars	4.4g	18%
Dietary Fiber	2g	8%
Protein	20.9g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.3, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 584 calories

Let's Burn 584 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (584 calories) 100 g

Cal: 29.2 %
Fat: 74.2 %
Carb: 5.6 %
Prot: 41.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.6%)
Fat (74%)
Protein (14.4%)

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Meridian Foods Natural cashew butter whole nut spreads Good and Bad Points

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