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natural brown sesame seeds Bobs Red Mill Nutrition info

Calories in Bobs Red Mill Natural brown sesame seeds

Serving size

90Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 4 tbsp
Calories	90 Kcal (377 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Sodium	10mg	0%
Total Carbs	4g	1%
Dietary Fiber	2g	8%
Protein	3g	6%
Iron	1.2mg	7%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

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20 mins

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% RDI of Main Nutrition Facts

of RDI* (90 calories) 16.2 g

Cal: 4.5 %
Fat: 13.8 %
Carb: 1.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.7%)
Fat (74.3%)
Protein (11%)

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