Calories in Usda Natto

106Calories

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Nutrition Facts Usda Natto

Amount Per 50 g
Calories 106 Kcal (444 kJ)
Calories from fat 49.5 Kcal
% Daily Value*
Total Fat 5.5g 8%
Saturated Fat 0.8g 4%
Sodium 3.5mg 0%
Potassium 364.5mg 8%
Total Carbs 7.18g 2%
Sugars 2.45g 10%
Dietary Fiber 2.7g 11%
Protein 8.86g 18%
Vitamin C 6.5mg 11%
Iron 4.3mg 24%
Calcium 108.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (106 calories) 50 g
  • Cal: 5.3 %
  • Fat: 8.5 %
  • Carb: 2.4 %
  • Prot: 17.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.7%)
  • Fat (45.8%)
  • Protein (30.5%)
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