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napa cabbage salad vegetarian salads

Napa cabbage salad vegetarian salads Calories

Calories in Dr. Gourmet Napa cabbage salad vegetarian salads

Serving size

249Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	249 Kcal (1043 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	3g	15%
Sodium	381mg	16%
Total Carbs	31g	10%
Dietary Fiber	4g	16%
Protein	7g	14%
Vitamin C	74.3mg	124%
Vitamin A	2.1mg	70%
Iron	2.7mg	15%
Calcium	190mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 249 calories

Let's Burn 249 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (249 calories) 100 g

Cal: 12.5 %
Fat: 20 %
Carb: 10.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.1%)
Fat (43.5%)
Protein (10.4%)

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Dr. Gourmet Napa cabbage salad vegetarian salads Good and Bad Points

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