Calories in Surati Muttor dal (yellow split peas)

350Calories
How many calories should you eat?
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Nutrition Facts Surati Muttor dal (yellow split peas)

Amount Per 0.5 cup cooked
Calories 350 Kcal (1465 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 10mg 0%
Total Carbs 60g 20%
Sugars 8g 32%
Dietary Fiber 22g 88%
Protein 22g 44%
Iron 7.2mg 40%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 118 g
  • Cal: 17.5 %
  • Fat: 3.1 %
  • Carb: 20 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.4%)
  • Fat (5.2%)
  • Protein (25.4%)
Surati Muttor dal (yellow split peas) Good and Bad Points
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