Calories in Squisito Pizza and Pasta Mussels scampi medio

Serving size

1480Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	1480 Kcal (6196 kJ)
Calories from fat	423 Kcal
		% Daily Value*
Total Fat	47g	72%
Saturated Fat	19g	95%
Cholesterol	330mg	110%
Sodium	2560mg	107%
Total Carbs	127g	42%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	128g	256%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 32.7, PointsPlus: 37, SmartPoints: 39

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1480 calories

Let's Burn 1480 Calories!

5.4 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.7 hour

Bicycling, general
6.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

74%

of RDI* (1480 calories) 936 g

Cal: 74 %
Fat: 72.3 %
Carb: 42.3 %
Prot: 256 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.2%)
Fat (29.3%)
Protein (35.5%)

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Squisito Pizza and Pasta Mussels scampi medio Good and Bad Points

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