Calories in Usda Mushrooms, shiitake, cooked, without salt

81Calories

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Nutrition Facts Usda Mushrooms, shiitake, cooked, without salt

Amount Per 1 cup pieces
Calories 81.2 Kcal (340 kJ)
Calories from fat 2.87 Kcal
% Daily Value*
Total Fat 0.32g 0%
Saturated Fat 0.07g 0%
Sodium 5.8mg 0%
Potassium 169.65mg 4%
Total Carbs 20.87g 7%
Sugars 5.57g 22%
Dietary Fiber 3.05g 12%
Protein 2.26g 5%
Vitamin C 0.4mg 1%
Iron 0.6mg 4%
Calcium 4.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (81 calories) 145 g
  • Cal: 4.1 %
  • Fat: 0.5 %
  • Carb: 7 %
  • Prot: 4.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.3%)
  • Protein (8.7%)
Usda Mushrooms, shiitake, cooked, without salt Good and Bad Points
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