Calories in White Spot Mushroom spinach cheese fritatta
564Calories
Amount Per 1 with fruit | |||
Calories | 564 Kcal (2361 kJ) | ||
Calories from fat | 270 Kcal | ||
% Daily Value* | |||
Total Fat | 30g | 46% | |
---|---|---|---|
Saturated Fat | 7g | 35% | |
Cholesterol | 125mg | 42% | |
Potassium | 1012mg | 22% | |
Total Carbs | 25g | 8% | |
Sugars | 13g | 52% | |
Dietary Fiber | 5g | 20% | |
Protein | 43g | 86% | |
Vitamin C | 48.6mg | 81% | |
Vitamin A | 10.8mg | 360% | |
Iron | 4.7mg | 26% | |
Calcium | 70mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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