Calories in White Spot Mushroom spinach cheese fritatta

564Calories
How many calories should you eat?
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Nutrition Facts White Spot Mushroom spinach cheese fritatta

Amount Per 1 with fruit
Calories 564 Kcal (2361 kJ)
Calories from fat 270 Kcal
% Daily Value*
Total Fat 30g 46%
Saturated Fat 7g 35%
Cholesterol 125mg 42%
Potassium 1012mg 22%
Total Carbs 25g 8%
Sugars 13g 52%
Dietary Fiber 5g 20%
Protein 43g 86%
Vitamin C 48.6mg 81%
Vitamin A 10.8mg 360%
Iron 4.7mg 26%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (564 calories) 240 g
  • Cal: 28.2 %
  • Fat: 46.2 %
  • Carb: 8.3 %
  • Prot: 86 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.5%)
  • Fat (49.8%)
  • Protein (31.7%)
White Spot Mushroom spinach cheese fritatta Good and Bad Points
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