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Calories in Lean Cuisine Mushroom mezzaluna ravioli
290Calories
| Amount Per 1 package, 244 g | |||
| Calories | 290 Kcal (1214 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Saturated Fat | 2.5g | 13% | |
| Cholesterol | 25mg | 8% | |
| Sodium | 680mg | 28% | |
| Potassium | 600mg | 13% | |
| Total Carbs | 40g | 13% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 13g | 26% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.2mg | 7% | |
| Calcium | 200mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 6, PointsPlus: 8, SmartPoints: 9
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Salty! Has over 28% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
3 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Great source of fiber! More than 12% daily!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Learn about veggies and iron
Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
- Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
- Avoid drinking too much coffee - caffeine can decrease the absorption of iron
- In addition to caffeine, the tannins found in tea can also reduce iron absorption
- If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
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Carrageenan is an additive made from seaweed.
It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
It is a vegetarian and vegan alternative to gelatin.
It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
In some individuals carrageenan may cause intestinal discomfort or worse. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Wheat Allergy, Gluten Allergy, Eggs Allergy, Milk Allergy, Lactose Allergy, Corn Allergy, Soy Allergy
Mushroom mezzaluna ravioli Ingredients
Blanched Mushroom Ravioli: (Water, Pasta [Durum Flour Enriched {Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Eggs], Filling [Ricotta Cheese {Pasteurized Whey, Pasteurized Skim Milk, Vinegar, Xanthan Gum}, Portobello Mushrooms, Crimini Mushrooms, Milk, Bread Crumbs {Wheat Flour, Dextrose, Yeast, Salt}, Light Cream, Onions, Garlic, 2% or Less of Madera Wine Concentrate, Fontina Cheese {Pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Parmesan Cheese {Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes}, Salt, Butter {Cream, Salt}, Canola Oil, Rice Starch, Water, Spices, Modified Cornstarch, Wheat Flour, Caramel Color, Cornstarch, Brown Sugar, Carrageenan]), Skim Milk, Red Peppers, Spinach, Water, Parmesan and Asiago Cheese Blend with Flavor (Parmesan & Asiago Cheeses [Cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [Cultured Milk, Water, Salt, Enzymes], Whey, Salt), 2% or Less of Soybean Oil, Modified Cornstarch, Marsala Wine, Mushroom Base (Sauteed Mushrooms, Sugar, Salt, Canola Oil, Maltodextrin, Onion Powder, 2% or Less of Potato Starch, Hydrolyzed Wheat Gluten, Mushroom Juice Concentrate, Caramel Color, Natural Flavors, Garlic Juice Concentrate, Onion Juice Concentrate, Soybean Oil, Xanthan Gum), Mushroom Flavor (Maltodextrin, Modified Cornstarch, Flavoring, Mushrooms, Safflower Oil, Potato Maltodextrin, Ascorbic Acid, Caramel Color, Citric Acid, Glucose), Butter (Cream, Salt), Garlic Puree, Sea Salt, Yeast Extract, Dehydrated Onions, Potassium Chloride, Caramel Color, Natural Flavors, Seasoning (Maltodextrin, Flavor, Enzyme Modified Butterfat), Spices, Lactic Acid Blend (Lactic Acid, Calcium Lactate).
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% RDI of Main Nutrition Facts
15%
of RDI* (290 calories) 244 g
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Cal: 14.5 %
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Fat: 13.8 %
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Carb: 13.3 %
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Prot: 26 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (54.6%)
- Fat (27.6%)
- Protein (17.7%)
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