Calories in UCONN Mushroom melt

Serving size

485Calories

All UCONN Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	485 Kcal (2031 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	10g	50%
Cholesterol	42mg	14%
Sodium	1061mg	44%
Total Carbs	59g	20%
Sugars	5g	20%
Dietary Fiber	8g	32%
Protein	22g	44%
Vitamin C	15.6mg	26%
Vitamin A	2.2mg	73%
Iron	3.1mg	17%
Calcium	480mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 485 calories

Let's Burn 485 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (485 calories) 240 g

Cal: 24.3 %
Fat: 32.3 %
Carb: 19.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46%)
Fat (36.8%)
Protein (17.2%)

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UCONN Mushroom melt Good and Bad Points

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