Mushroom & grilled onions ribeye (medium) Calories

Calories in Schlotzskys Mushroom & grilled onions ribeye (medium)

Serving size

931Calories

Full Schlotzskys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	931 Kcal (3898 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	16g	80%
Cholesterol	150mg	50%
Sodium	1851mg	77%
Total Carbs	85g	28%
Sugars	13g	52%
Dietary Fiber	6g	24%
Protein	55g	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.2, PointsPlus: 24, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 931 calories

Let's Burn 931 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (931 calories) 14.8 g

Cal: 46.6 %
Fat: 63.1 %
Carb: 28.3 %
Prot: 110 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.6%)
Fat (39.7%)
Protein (23.7%)

Food With Similar Nutrition To Schlotzskys Mushroom & grilled onions ribeye (medium)

Subway Australian 6 inch tuna sub all salad and cheese
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Calories 395, Total Fat 16, Total Carbs 37, Protein 21

Cal 395, Fat 16, Carbs 37, Prot 21

Brand: Subway
Subway Chicken pieces on multigrain with all salads except cucumber and onlion with bbq no cheese
(6 inch sub):
Calories 391, Total Fat 19, Total Carbs 31, Protein 24

Cal 391, Fat 19, Carbs 31, Prot 24

Brand: Subway

Schlotzskys Mushroom & grilled onions ribeye (medium) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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