Mushroom and grilled onion ribeye Calories

Calories in Schlotzskys Mushroom and grilled onion ribeye

Serving size

632Calories

Full Schlotzskys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 small sandwich
Calories	632 Kcal (2646 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	11g	55%
Cholesterol	107mg	36%
Sodium	1276mg	53%
Total Carbs	57g	19%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.1, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 632 calories

Let's Burn 632 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (632 calories) 14.8 g

Cal: 31.6 %
Fat: 41.5 %
Carb: 19 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.4%)
Fat (38.8%)
Protein (24.9%)

Food With Similar Nutrition To Schlotzskys Mushroom and grilled onion ribeye

Best of All Raisins
(1/4 cup):
Calories 2181, Total Fat 97, Total Carbs 191, Protein 147

Cal 2181, Fat 97, Carbs 191, Prot 147

Brand: Best of All

Schlotzskys Mushroom and grilled onion ribeye Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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