Mushroom and brocolli wedge melt Calories

Calories in Weight Watchers Mushroom and brocolli wedge melt

Serving size

236Calories

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 300 g
Calories	236 Kcal (988 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Sodium	1mg	0%
Total Carbs	34g	11%
Sugars	1g	4%
Dietary Fiber	5g	20%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 236 calories

Let's Burn 236 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (236 calories) 300 g

Cal: 11.8 %
Fat: 9.2 %
Carb: 11.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.1%)
Fat (23.5%)
Protein (17.4%)

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Weight Watchers Mushroom and brocolli wedge melt Good and Bad Points

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