Calories in Ensure Muscle health shake vanilla

Serving size

250Calories

All Ensure Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 8 oz
Calories	250 Kcal (1047 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Cholesterol	5mg	2%
Sodium	240mg	10%
Potassium	840mg	18%
Total Carbs	32g	11%
Sugars	23g	92%
Protein	13g	26%
Vitamin C	30mg	50%
Vitamin A	5mg	167%
Iron	4.5mg	25%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 227 g

Cal: 12.5 %
Fat: 12.3 %
Carb: 10.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.8%)
Fat (28.6%)
Protein (20.6%)

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