Calories in Usda Mungo beans, mature seeds, cooked, boiled, with salt

105Calories

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Nutrition Facts Usda Mungo beans, mature seeds, cooked, boiled, with salt

Amount Per 100 g
Calories 105 Kcal (440 kJ)
Calories from fat 4.95 Kcal
% Daily Value*
Total Fat 0.55g 1%
Saturated Fat 0.04g 0%
Sodium 243mg 10%
Potassium 231mg 5%
Total Carbs 18.34g 6%
Sugars 2.01g 8%
Dietary Fiber 6.4g 26%
Protein 7.54g 15%
Vitamin C 1mg 2%
Iron 1.8mg 10%
Calcium 53mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (105 calories) 100 g
  • Cal: 5.3 %
  • Fat: 0.8 %
  • Carb: 6.1 %
  • Prot: 15.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.7%)
  • Fat (8%)
  • Protein (28.3%)
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