Calories in TRS Mung dal (yellow lentils)

683Calories
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Nutrition Facts TRS Mung dal (yellow lentils)

Amount Per 295.75 g
Calories 683.18 Kcal (2860 kJ)
Calories from fat 26.62 Kcal
% Daily Value*
Total Fat 2.96g 5%
Total Carbs 106.47g 35%
Dietary Fiber 29.58g 118%
Protein 65.07g 130%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

34%
of RDI* (683 calories) 295.75 g
  • Cal: 34.2 %
  • Fat: 4.6 %
  • Carb: 35.5 %
  • Prot: 130.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.6%)
  • Fat (3.8%)
  • Protein (36.6%)
TRS Mung dal (yellow lentils) Good and Bad Points
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