Calories in Usda Mung beans, mature seeds, cooked, boiled, without salt

212Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Mung beans, mature seeds, cooked, boiled, without salt

Amount Per 1 cup
Calories 212.1 Kcal (888 kJ)
Calories from fat 6.91 Kcal
% Daily Value*
Total Fat 0.77g 1%
Saturated Fat 0.24g 1%
Sodium 4.04mg 0%
Potassium 537.32mg 11%
Total Carbs 38.68g 13%
Sugars 4.04g 16%
Dietary Fiber 15.35g 61%
Protein 14.18g 28%
Vitamin C 2mg 3%
Iron 2.8mg 16%
Calcium 54.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 212 calories

Let's Burn 212 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (212 calories) 202 g
  • Cal: 10.6 %
  • Fat: 1.2 %
  • Carb: 12.9 %
  • Prot: 28.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.6%)
  • Fat (4.1%)
  • Protein (25.3%)
Usda Mung beans, mature seeds, cooked, boiled, without salt Good and Bad Points
Add your comment
User Reviews of mung beans, mature seeds, cooked, boiled, without salt
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top