Calories in Frito lay Munchies flamin' hot peanuts

Serving size

290Calories

All frito lay Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 package
Calories	290 Kcal (1214 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	4g	20%
Sodium	360mg	15%
Total Carbs	9g	3%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	11g	22%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

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32 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

Munchies flamin' hot peanuts Ingredients

Peanuts, Peanut and/or Cottonseed Oil, Salt, Dextrose, Maltodextrin, Spices, Yeast Extract, Monosodium Glutamate, Tomato Powder, Onion Powder, Paprika, Natural Flavors, Soybean Oil, and Garlic Powder

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 46 g

Cal: 14.5 %
Fat: 35.4 %
Carb: 3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12.5%)
Fat (72.1%)
Protein (15.3%)

Food With Similar Nutrition To Frito lay Munchies flamin' hot peanuts

Adams All natural peanut butter
(1 serving):
Calories 200, Total Fat 16, Total Carbs 6, Protein 7

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Laura Scudders All natural peanut butter no sugar
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Trophy Farms All natural oven roasted peanuts with sea salt
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Sadaf Tahini, all natural pure ground sesame seeds 100% pure sesame
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Springfield All natural peanut butter
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Kroger All natural peanut butter
(32 g 2 tbsp):
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Skippy All natural creamy peanut butter
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Smucker All natural creamy peanut butter
(2 tbsp):
Calories 200, Total Fat 16, Total Carbs 6, Protein 7

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Brand: Smucker
Adams All natural peanut butter creamy
(2 tbsp):
Calories 200, Total Fat 16, Total Carbs 6, Protein 7

Cal 200, Fat 16, Carbs 6, Prot 7

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Smart Balance All natural rich roast chunky
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Cal 190, Fat 16, Carbs 6, Prot 7

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Frito lay Munchies flamin' hot peanuts Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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