Calories in The Bite Multiseed wrap with prawns crayfish lemon and chilli pureed borlotti beans olive oil and rocket

272Calories
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Nutrition Facts The Bite Multiseed wrap with prawns crayfish lemon and chilli pureed borlotti beans olive oil and rocket

Amount Per 29.6 g
Calories 272.24 Kcal (1140 kJ)
Calories from fat 61.62 Kcal
% Daily Value*
Total Fat 6.85g 11%
Saturated Fat 2.32g 12%
Cholesterol 36.65mg 12%
Potassium 29.5mg 1%
Total Carbs 33.53g 11%
Sugars 7.65g 31%
Dietary Fiber 4.33g 17%
Protein 17.82g 36%
Vitamin C 8.2mg 14%
Vitamin A 2.4mg 79%
Iron 1.6mg 9%
Calcium 45.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (272 calories) 29.6 g
  • Cal: 13.6 %
  • Fat: 10.5 %
  • Carb: 11.2 %
  • Prot: 35.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.2%)
  • Fat (23.2%)
  • Protein (26.6%)
The Bite Multiseed wrap with prawns crayfish lemon and chilli pureed borlotti beans olive oil and rocket Good and Bad Points
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