Calories in Tesco Free From Multiseed

215Calories
How many calories should you eat?
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Nutrition Facts Tesco Free From Multiseed

Amount Per 1 roll
Calories 215 Kcal (900 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Total Carbs 31g 10%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 215 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (215 calories) 473.2 g
  • Cal: 10.8 %
  • Fat: 12.3 %
  • Carb: 10.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.5%)
  • Fat (34%)
  • Protein (7.5%)
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