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multigrain with raisin cold cereals, flaked cereals

Multigrain with raisin cold cereals, flaked cereals Calories

Calories in Natures Path Organic Multigrain with raisin cold cereals, flaked cereals

Serving size

190Calories

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Amount Per 0.5625 cup
Calories	190 Kcal (795 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	0.5g	3%
Sodium	160mg	7%
Total Carbs	42g	14%
Sugars	6g	24%
Dietary Fiber	7g	28%
Protein	5g	10%
Iron	2.3mg	13%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.1, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 55 g

Cal: 9.5 %
Fat: 2.3 %
Carb: 14 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.6%)
Fat (8.7%)
Protein (9.7%)

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Natures Path Organic Multigrain with raisin cold cereals, flaked cereals Good and Bad Points

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