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multigrain pancakes with fruit

Calories in Big Boy Multigrain pancakes with fruit

Serving size

689Calories

Full Big Boy Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 3 pancakes w/ fruit
Calories	689 Kcal (2885 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Total Carbs	105g	35%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.9, PointsPlus: 20, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 689 calories

Let's Burn 689 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (689 calories) 1419.6 g

Cal: 34.5 %
Fat: 38.5 %
Carb: 35 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.4%)
Fat (30.2%)
Protein (13.4%)

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Big Boy Multigrain pancakes with fruit Good and Bad Points

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