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multigrain pancake and waffle mix Arrowhead Mills Nutrition info

Calories in Arrowhead Mills Multigrain pancake and waffle mix

Serving size

130Calories

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How many calories should you eat?

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Amount Per 0.0625 cup
Calories	130 Kcal (544 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Cholesterol	5mg	2%
Sodium	260mg	11%
Total Carbs	27g	9%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	5g	10%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

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28 mins

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% RDI of Main Nutrition Facts

of RDI* (130 calories) 37.8 g

Cal: 6.5 %
Fat: 1.5 %
Carb: 9 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.8%)
Fat (6.6%)
Protein (14.6%)

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