Calories in Hodgson Mill Multigrain cereal with flaxseed and soy

160Calories
How many calories should you eat?
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Nutrition Facts Hodgson Mill Multigrain cereal with flaxseed and soy

Amount Per 0.333333 cup dry
Calories 160 Kcal (670 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Total Carbs 25g 8%
Sugars 1g 4%
Dietary Fiber 6g 24%
Protein 7g 14%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 79 g
  • Cal: 8 %
  • Fat: 4.6 %
  • Carb: 8.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.5%)
  • Fat (17.4%)
  • Protein (18.1%)
Hodgson Mill Multigrain cereal with flaxseed and soy Good and Bad Points
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