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multigrain cereal with flaxseed and soy

Multigrain cereal with flaxseed and soy Calories

Calories in Hodgson Mill Multigrain cereal with flaxseed and soy

Serving size

160Calories

All Hodgson Mill Products Nutrition

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How many calories should you eat?

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Amount Per 0.333333 cup dry
Calories	160 Kcal (670 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Total Carbs	25g	8%
Sugars	1g	4%
Dietary Fiber	6g	24%
Protein	7g	14%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

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% RDI of Main Nutrition Facts

of RDI* (160 calories) 79 g

Cal: 8 %
Fat: 4.6 %
Carb: 8.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.5%)
Fat (17.4%)
Protein (18.1%)

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Hodgson Mill Multigrain cereal with flaxseed and soy Good and Bad Points

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