Calories in Whole Foods Market Multigrain bread with flax seeds

140Calories
How many calories should you eat?
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Nutrition Facts Whole Foods Market Multigrain bread with flax seeds

Amount Per 1 slice
Calories 140 Kcal (586 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 35mg 1%
Total Carbs 24g 8%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 4g 8%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 42 g
  • Cal: 7 %
  • Fat: 6.2 %
  • Carb: 8 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.9%)
  • Fat (24.3%)
  • Protein (10.8%)
Whole Foods Market Multigrain bread with flax seeds Good and Bad Points
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