Calories in Bonjour Multigrain bread

176Calories
How many calories should you eat?
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Nutrition Facts Bonjour Multigrain bread

Amount Per 2 slices
Calories 176 Kcal (737 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 256mg 11%
Total Carbs 29g 10%
Dietary Fiber 5g 20%
Protein 8g 16%
Iron 1.3mg 7%
Calcium 1070mg 107%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 176 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (176 calories) 2 g
  • Cal: 8.8 %
  • Fat: 6.2 %
  • Carb: 9.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63%)
  • Fat (19.6%)
  • Protein (17.4%)
Bonjour Multigrain bread Good and Bad Points
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