Multi grain with milled flax and soy hot cereal Calories

Calories in Hodgson Mill Multi grain with milled flax and soy hot cereal

Serving size

710Calories

All Hodgson Mill Products Nutrition

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How many calories should you eat?

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Amount Per 354.9 g
Calories	709.8 Kcal (2972 kJ)
Calories from fat	119.78 Kcal
		% Daily Value*
Total Fat	13.31g	20%
Saturated Fat	4.44g	22%
Total Carbs	110.91g	37%
Sugars	4.44g	18%
Dietary Fiber	26.62g	106%
Protein	31.05g	62%
Iron	8mg	44%
Calcium	88.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.5, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 710 calories

Let's Burn 710 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (710 calories) 354.9 g

Cal: 35.5 %
Fat: 20.5 %
Carb: 37 %
Prot: 62.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.8%)
Fat (17.1%)
Protein (18.1%)

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