Calories in Arnold Multi grain sandwich thin with 1tbs pb and 1 tbs grape jelly

384Calories
How many calories should you eat?
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Nutrition Facts Arnold Multi grain sandwich thin with 1tbs pb and 1 tbs grape jelly

Amount Per 1 sandwich
Calories 384 Kcal (1608 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 5g 25%
Cholesterol 57mg 19%
Potassium 210mg 4%
Total Carbs 23g 8%
Sugars 12g 48%
Dietary Fiber 2g 8%
Protein 29g 58%
Iron 2.2mg 12%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (384 calories) 4.9 g
  • Cal: 19.2 %
  • Fat: 33.8 %
  • Carb: 7.7 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.7%)
  • Fat (48.8%)
  • Protein (28.6%)
Arnold Multi grain sandwich thin with 1tbs pb and 1 tbs grape jelly Good and Bad Points
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