Calories in Vermont Morning Multi-grain hot cereal

How many calories should you eat?

Nutrition Facts Vermont Morning Multi-grain hot cereal

Amount Per 0.5 cup
Calories 240 Kcal (1005 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Total Carbs 43g 14%
Dietary Fiber 8g 32%
Protein 9g 18%
Iron 2.3mg 13%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • VERY high fiber >32% DV. Proceed slowly
    Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
    But taking in too much and too fast can leave you bloated and gassy.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 18% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.


Gluten Allergy, Wheat Allergy

How to burn 240 calories

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Multi-grain hot cereal Ingredients

Natural Grains and Bran of Oat, Wheat and Rye; Cinnamon.

% RDI of Main Nutrition Facts

of RDI* (240 calories) 118.3 g
  • Cal: 12 %
  • Fat: 5.4 %
  • Carb: 14.3 %
  • Prot: 18 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (70.5%)
  • Fat (14.8%)
  • Protein (14.8%)
Vermont Morning Multi-grain hot cereal Good and Bad Points
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